Bones & Balance™


“Bones and Balance” is designed to support your bones by blending muscular balance, strength, flexibility and mobility in a gentle fitness format. With guided mind-body connection, this program will improve overall health through physical and mental focus. It is suitable for any individual interested in giving themselves the gifts of mind body awareness, improved fitness and lowered stress. “Bones and Balance” is accessible for any fitness level, but is designed with older adults and those with limited mobility and or rehabilitation of injuries in mind. Chairs may be utilized.


Functional Pilates

The Pilates principles of alignment are fused with functional fitness and circuit training to build greater strength and a balanced body. You'll flow through Pilates exercises to improve core conditioning, full body mobility and stability then follow up with functional fitness & circuit training to focus on building endurance, strength, and flexibility. Appropriate for all fitness levels, modifications will be given as needed. Various tools will be incorporated including foam rollers, pilates rings, soft weight balls, gliders, bands and more!


Intentional Yoga 

Join us on an explorative journey through yoga. These are Hatha based yoga classes where you will learn to practice mindfully and with respect for your own body. These classes are built on a sequence of yoga postures (asanas), and conscious breathing (pranayama) combined with mental focus. Intentional Yoga incorporates other forms of movement to build full body strength, mobility and stability. Safely and gently develop your physical strength and flexibility with attention to posture, proper muscle activation and alignment. Let go of competition, judgement and expectations and build a yoga and movement practice that is just right for you. Leave the studio feeling refreshed, energized and peaceful. Appropriate for all fitness levels, modifications will be given to those new to the yoga and movement journey.


Pilates Yoga Flow 

The Pilates principles of alignment are fused with yoga poses to build greater strength and a balanced body. You'll flow through Pilates exercises to improve strength, mobility, and stability followed by a series of yoga postures focusing on endurance, breath, strength, length, and opening the body. This is a Level 1/2 class.


Re-Set Yoga™

Is it time to hit the re-set button on anxiety, stress and depression? This session is a specially designed gentle Hatha Yoga practice for use as a tool to balance mood, increase energy levels and reduce feelings and symptoms of depression, anxiety and stress. During this session you will:

  • Focus on breath control and learn breathing practices to soothe the anxious beast

  • Incorporate stress reduction techniques to balance your mood

  • Replace negative self-talk and build positive reinforcements

  • Experience the benefits of a gentle physical yoga practice to reduce feelings and symptoms of depression and

anxiety.


Vinyasa Yoga and Slow & Strong Flow 

Vinyasa Yoga is an alignment-based, fluid movement class designed to build strength and stability with functional movement. While Vinyasa is not necessarily fast-paced, you can expect to challenge your full body strength, mobility and stability through several familiar postures and posture transitions. This class focuses on dynamic stretching and muscle integrity as opposed to long held static postures. Slow & Strong Flow is suitable for beginners with modifications offered for more experienced yogis. (Just because it’s slow doesn’t mean it’s easy!). Level 1 /2 is appropriate for students who already have a regular yoga practice and are looking to take their practice to a new level.


Yin Restore Yoga 

This is a gentle, slower practice where you will explore longer held, passive and supported physical postures with gentle added compression and breath work. We will work mindfully to relieve tension in the body, release the deep layers of fascia, connective tissues and joints and shift energetic responses. The result is improvement of mobility and joint health while also activating the body’s rest and digest response. Appropriate for all fitness levels, modifications will be given to those new to the yoga and movement journey.


Class Descriptions

+1.416.993.9569  •  Get Directions