Improve your health and fitness.

Balance and focus your mind. 

Connect for a lifelong journey with wellness. 

Due to current crisis with Covid-19 our 9to5 Movement Studio is closed until further notice.  Please join us in our Live Stream and Pre-Recorded classes.  See our Schedule page for more details and to register for Live StreaM classes.

Our Mission

Body, Mind, Spirit & Community​

At 9to5 Health and Fitness, all wellness training is based on a four pillar system. We believe that your health and fitness is a lifelong journey supported by equally balanced maintenance and attention to the four pillars.


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Revive Your Spirit

At 9to5 Health and Fitness, we engage individuals with their wellness, and build specialized programs to create healthy workplace cultures and lifestyles, resulting in a balanced mind, body and spirit, and a lifetime of wellness.