Build some time for your health and wellness this season. Join me for fall renewal workshops and specialty trainings


 

ROLL, RELEASE, RESTORE™ 

Sat. November 2, 2019:  2pm-4pm.  Max 4 participants at the 9to5 Movement Studio. $45/person


Back by popular demand:  Roll out the soft tissue and muscles in your body, release tension and recover from muscle overuse/repetitive movements and restore your balance and equilibrium in your body and mind with restorative yoga postures and guided deep breath work!

Self-myofascial release work is a recovery method that has many benefits including increased circulation, heightened neurological function, injury prevention, and performance enhancement. Using foam rollers, yoga therapy balls and tennis balls, we will uncover the tender areas or trigger points in our bodies and roll them out to release tension in tight muscles, improve inflexible areas, remove muscle spasms and decrease soft tissue density. Then we will move into supported, restorative yoga postures, (with the aid of props), and focus on deep, restorative breath to achieve physical, mental and emotional relaxation and bring balance to body and mind. 

Together let’s combat the physical and mental effects of everyday stress with the use of tissue release work, restful poses and deep breathing techniques.

 

Fit It In

Saturday December 7, 2019:  2-4pm at the 9to5 Movement Studio.  Max 4 participants $45/person

We all struggle with finding the time to “fit in fitness”   Join me in this 2 hour workshop for an introduction to our signature “Fit It In” program.   We will explore building movement, mental focus and stress reduction into every day at the office (or anywhere!).  Using a combination of carefully designed movement programming, simple tension reduction techniques and scheduling tools, you will enjoy improved fitness levels, reduced stress, and enhanced productivity and focus at work.  This is an introduction to a progressive 10 week program designed specifically for busy individuals and corporate employees.   Appropriate for all fitness levels.

Studio closure dates during the fall and winter months (no classes or trainings on these dates):

September 16-October 14. 
Toni away.  Some sessions during this period may continue with an alternate instructor.  Please contact us at: toni@9to5health.ca to confirm that the session is proceeding and who the replacement instructor will be.

October 24, 25, 26, 27. 
Toni on a Teacher Training.  Some sessions during this period may continue with an alternate instructor.  Please contact us at: toni@9to5health.ca to confirm that the session is proceeding and who the replacement instructor will be.

 

December 25, 26,  2019 & January 1, 2020 –
Christmas/New Year Holidays.  No classes.


Sign Up For workshops below!
 


 

Workshops, Specialty Programs and Guest Appearances

+1.416.993.9569  •  Get Directions