Build some time for your health and wellness this holiday season. Join me for fall renewal workshops and specialty trainings



Yoga + Pilates:  (Nov 27 and Dec. 11) 
Two disciplines that complement and support one another.  The Pilates principles of alignment and core control are fused with yoga poses to build greater strength and a balanced body.  Using the breath as your guide, you'll flow through targeted Pilates work to improve strength, mobility, and stability and couple this with a series of yoga postures to release tension in the tissues and increase resiliency.  Weaving both disciplines throughout the class or clearly defining them as separate entities will be the Teacher’s choice.  This is a Level 1-2 class.

Core + Release:  (Dec. 4 and Dec. 18)
Build strength and endurance in targeted core work, then release the physical and mental effects of everyday stress.  In this class we will work through a core strengthening flow, then move to the yoga tune up balls to uncover trigger points in our bodies and facilitate deep fascial release work.  We will explore ways to release tension in tight muscles, improve inflexible areas, remove muscle spasms and decrease soft tissue density. Together let’s build our strength and restore balance and equilibrium in our body and mind.  This is an all levels class.

Tips for a Mindful, Stress-Free Season: Wednesday, December 4, 2019 – 6pm-7pm  at Posh Boutique, 2016 Queen Street East
Join me for a session to explore effective relaxation techniques and easy tips to incorporate into your daily practices to ensure a mindful stress reduced holiday season.  You’ll come away with 10 tools you can implement right away to help you sail through the holidays with your self-care and mental health intact.

 Fit It In: Saturday December 7, 2019:  2-4pm at the 9to5 Movement Studio.  Max 4 participants $45/person
We all struggle with finding the time to “fit in fitness.” Join me in this 2 hour workshop for an introduction to our signature “Fit It In” program. We will explore building movement, mental focus and stress reduction into every day at the office (or anywhere!). Using a combination of carefully designed movement programming, simple tension reduction techniques and scheduling tools, you will enjoy improved fitness levels, reduced stress, and enhanced productivity and focus at work. This is an introduction to a progressive 10 week program designed specifically for busy individuals and corporate employees. Appropriate for all fitness levels.

 Joyful Movement Flow: Christmas Eve Tuesday, December 24, 2019 – (9:15 am-10:45 am) – at the 9to5 Movement Studio
A time to reflect on the past year with joy, gratitude and love and release your gifts! Join me in this special all levels movement class to celebrate 2019 with an energetic flow filled with appreciation for all we are, all we have accomplished and all we have to offer. Come and expand your blissful spirit, release the old and prepare space for the new. $22 drop in.

 Rise Up!  Shine your Light into 2020: New Year's Day – Wednesday, January 1, 2020 - (11am-1pm) – at Pur Yoga Toronto (Beach)
Open your heart, find your light and send your intentions for 2020 to the universe!  Join me and the PUR YOGA Toronto Community in this special 2 hour workshop to bring our inner light forward to the new year. Together we will discover and set our Sankalpa (vow from the heart) for the year ahead.  Then we will infuse our inner light into a powerful practice to centre and ground spirit, nurture mindful intention into action, and celebrate  the light that is ours to shine.   We will close with a guided meditation to release energy from the past and send our light to Rise Up into the future.  $35 for Pur Members, $40 for Non-Members.


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Workshops, Specialty Programs and Guest Appearances