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Build some time for your health and wellness this holiday season. Join me for renewal workshops and specialty trainings
Special 4 week Workshop series. Saturdays, January 11 through to Feb.1 inclusive, 2:00pm-4:00pm. Max 4 participants at the 9to5 Movement Studio. $160/person for full series.
“When our attitude toward fear (and uncertainty) becomes more welcoming and inquisitive, a fundamental shift occurs. Instead of spending our lives tensing up, we learn that we can connect with the freshness of the moment and relax” – Pema Chodron
In this 4 week series, together we will explore writings from the book “Comfortable with Uncertainty” and build practical solutions to leading our lives with connection, compassion and acceptance. Where there is fear and divisiveness, let us find understanding and hope and build a foundation for new awareness. Each week, we will combine specific readings and practice, journaling, group discussion (sangha) with breath work, gentle movement and meditation to not only connect with ourselves and each other, but to strengthen our ability to remain “Comfortable with Uncertainty” and create a foundation for awakening true loving kindness (to ourselves and beyond).
LIVING, BREATHING YOGA™
Saturday, March 7 - 2:00pm-4:00pm. Max 4 participants at the 9to5 Movement Studio. $160/person for full series.
In this 4 week series, together we will explore the yogic guidelines for living a healthy life, under the guidance of the book “The Yamas and the Niyamas” by Deborah Adele. We will build practical solutions for approaching life with intention, authenticity and preparedness. Each week we will combine specific readings, journaling, group discussion (Sangha), breath work, gentle movement and meditation to connect to the greater purpose of living with skill and awareness.
FIT IT IN™
Saturday April 4, 2019: 2-4pm at the 9to5 Movement Studio. Max 4 participants $45/person
We all struggle with finding the time to “fit in fitness.” Join me in this 2 hour workshop for an introduction to our signature “Fit It In” program. We will explore building movement, mental focus and stress reduction into every day at the office (or anywhere!). Using a combination of carefully designed movement programming, simple tension reduction techniques and scheduling tools, you will enjoy improved fitness levels, reduced stress, and enhanced productivity and focus at work. This is an introduction to a progressive 10 week program designed specifically for busy individuals and corporate employees. Appropriate for all fitness levels.